Remember those goals I made for September? Lose 5 lbs, explore clean eating, go to the gym twice a week? Well I accomplished none of them. In fact, I’m back on another plateau, and I haven’t lost weight since August. I was so gung-ho then that I thought I could just keep going. But there’s this thing with me: when I’m doing well with weight loss, I think I can just add back in all the stuff I’ve been avoiding. And I can’t. At least, not if I want to see the numbers on the scale go down.
I’ve been listening to Gretchen Rubin’s Better than Before (again, better to listen than to read, just sayin’!), and according to her four tendencies, I’m an obliger. That won’t be a surprise to those of you who know me in real life. But the problem with being an obliger is that I’m really good at meeting my commitments to other people. Not so great when it comes to meeting a commitment to myself. Which is why, I think, this Weight Watchers journey has been so tumultuous for me. I will have a few months of great losses, and then a month of nothing. Lather, rinse, repeat. But if you look back on my time in the program, I think it’s kind of embarrassing how little weight I’ve lost since April. It’s been five months and I STILL haven’t broken the 20lb mark. And I should have been able to. I’m thisclose.
One of the problems is Fall. I LOVE FALL. We all know that. But with fall comes Pumpkin Spice Lattes and my instinct for nesting, for cozy blankets and spicy candles, for spending more time inside, for baking up pumpkin goodies to my heart’s content. And all of that has had an impact on my weight this last month. Gretchen (we’re friends, right?) says obligers need outside accountability to meet their goals, so I’m trying two new things this October. First, I joined a DietBet. Not completely sure what it is myself, but basically I paid $35 and bet that I could lose 4% of my weight this month. If I win, I get my money back plus whatever’s left in the pot, shared amongst all the winners. So if I don’t actually TRY to lose weight this month, I’m out $35, also known as a mani-pedi, lunch at Panera with my family, or a new sweater from Target. I’m trying to imprint on my mind how much it would suck to lose that money to my laziness. Hopefully it’ll start working soon.
The other thing I’m trying is SkinnyMom’s 10-day No Junk Food challenge. I even made a graphic and set it as my phone background so I would have a constant reminder of what not to eat. I started the challenge today, and so far so good. I’m just not sure if I’m going to be able to survive 10 days without chocolate. I mean, CHOCOLATE. I eat chocolate every morning at breakfast and every evening after dinner. It’s what I always crave; what I use to signal my stomach that the meal is over and I should stop eating. So that will truly be a challenge. But how lame will I be if I can’t eat chocolate for a week and a half? I know I can do it, I just also know it won’t be very fun. Sigh. No one ever got into weight loss for the kicks.
Anyone what to partner up with me and be my accountability buddy? Gretchen says that’s what I need. I have a friend I go to the gym with, but what I really need is someone I have to report what I ate to. Who won’t judge but will kindly suggest that I wasn’t supposed to eat that chocolate until next Thursday, and that maybe I shouldn’t have put those Reese’s Peanut Butter Halloween Pumpkins into my Target cart. I track in my WW app but it’s so nice, it’s like, “Great job tracking this week!” and “You tracked a fruit—awesome!” I need it to be a little harder on me if I’m going to get out of this plateau and meet my goal by—dare I say it—January 1!!?!?!?!