On being the magic maker

This Christmas, for whatever reason, I’ve been putting extra pressure on myself to make the season truly magical for my children. Maybe it’s because they’re getting older. Maybe it’s because we’re going on vacation right before Christmas and there will be fewer presents under the tree. Maybe it’s because I finished my clinical a month … Continue reading On being the magic maker

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Thankful for the little things

There is so much going on in the world, and in my little corner of it, that I wanted to take some time to reflect on the all little things I’m thankful for every day. These are the little patches of happiness that bring me unmitigated joy, the seemingly unimportant pieces of my life that … Continue reading Thankful for the little things

What I learned on my Junk Food Fast

First of all, Happy Halloween! A couple of weeks ago, I thought it would be a “fun challenge” to see if I could do a 10-day junk food fast. People, I’ll tell you, I lasted about a week. After I got through that 7th day I wanted chocolate so badly I broke down and made … Continue reading What I learned on my Junk Food Fast

Self-sabotage

So my weight has plateaued. I’ve been playing with about three pounds lately, losing them, gaining them back, and losing them again. These three pounds started as my nemesis, but are now a comfort. I’m so used to having them around, the number on the scale rarely shocks me anymore. If it’s excessively high, then … Continue reading Self-sabotage

Keeping it real

Remember those goals I made for September? Lose 5 lbs, explore clean eating, go to the gym twice a week? Well I accomplished none of them. In fact, I’m back on another plateau, and I haven’t lost weight since August. I was so gung-ho then that I thought I could just keep going. But there’s … Continue reading Keeping it real

Weight Watchers-friendly Weekly Menu Plan

Recently one of my sweet friends asked me to put together a week of quick, healthy meals for her family that she could make in “less than 10 minutes” and that her three-year-old would eat. She said she could put aside Sunday afternoon for meal prep, but probably no more time than that. I’ve wanted … Continue reading Weight Watchers-friendly Weekly Menu Plan